COUTURE SALAD RECIPE
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When it comes to making healthy food fun, there is no one better than Alina Z. Watch this video to learn about her Z-Tips for making a Couture Salad.
To view more videos by Alina visit her at eHow.com: 10 EASY RECIPES AND TIPS 1 10 EASY RECIPES AND TIPS 2 QUICK AND EASY RECIPES GREAT VEGETARIAN DISHES |
QUICK, EASY AND HEALTHY SPINACH DIP
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Demand Media Video -- powered by ehow.com |
For a busy woman on-the-go who is craving a comforting, rich meal, here is a great recipe that your taste buds and body will greatly enjoy.
Alina Z shows how to make quick and easy Spinach Dip that takes minutes to create and doesn't require cooking. Watch this video as she shares her Z-Tips on making healthy food delicious! |
IDEAS FOR BOOSTING YOUR IMMUNE SYSTEM
Chia Seed Vanilla Pudding by Alina Z
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During the cold winter days, many offices are seeing a decrease in their employees’ productivity and an increase in medical leaves. Colds become common and hundreds of people are getting the flu. But the forecast doesn’t have to be so gloomy.
If you are looking for simple ways to increase productivity in the office and save money on health care for your team, look no further. These FIVE simple daily additions will help you do just that and together they will cost less than $1 a day per employee. As a result, your team will be energized and healthy in no time. Blue Green Algae As the single most nutrient-dense food on the planet, blue green algae features many vital vitamins, minerals and enzymes that are easily absorbed by the body. By simply providing it to your team in a pill form, you will help them improve their mental focus, increase concentration and reduce their weight. Probiotics Not all bacteria is bad, and probiotics are the good kind your body needs. When taken regularly every day, they help strengthen the immune system and decrease the changes of getting sick. The trick is in switching the brands every few months, in order to get new strains of the friendly bacteria. |
Chia Seeds
Chia seeds have a very high content of Omega 3 Fatty Acids that decrease inflammation and can increase learning abilities, problem-solving skills, focus and memory. Studies have also shown that Omega 3 can also help promote a positive mood and emotional balance.
Jasmine
Did you know that smells have a strong impact on our moods and feelings? Jasmine can cause an increase in beta waves in the brain, which leads to higher alertness and increased energy. Before the 3pm slump hits your office, turn on Jasmine-scented air-freshener and you may see more people working at their desks instead of leaving the office for a Starbucks break!
Astragalus
This ancient herb has centuries of experience in helping people protect their body against various stresses. It’s resume includes supporting the immune system, preventing colds, lowering blood pressure and protecting cells against by-products of cellular energy.
Chia seeds have a very high content of Omega 3 Fatty Acids that decrease inflammation and can increase learning abilities, problem-solving skills, focus and memory. Studies have also shown that Omega 3 can also help promote a positive mood and emotional balance.
Jasmine
Did you know that smells have a strong impact on our moods and feelings? Jasmine can cause an increase in beta waves in the brain, which leads to higher alertness and increased energy. Before the 3pm slump hits your office, turn on Jasmine-scented air-freshener and you may see more people working at their desks instead of leaving the office for a Starbucks break!
Astragalus
This ancient herb has centuries of experience in helping people protect their body against various stresses. It’s resume includes supporting the immune system, preventing colds, lowering blood pressure and protecting cells against by-products of cellular energy.
CHOCOLATE AVOCADO MOUSSE
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If you are a busy woman on-the-go who is looking for a quick and easy chocolate dessert, look no further than this decadent and heart-healthy chocolate mousse. Unlike a traditional chocolate mousse that has high-fat dairy and cholesterol, this avocado-based wonder (don’t worry, you won’t taste their flavor here), is full of good fats, fiber and bloat-reducing potassium.
Ingredients: 2 ripe avocados 1/2 cup maple syrup 1/2 cup unsweetened cocoa powder 1/2 cup vanilla almond milk or coconut water 1/2 teaspoon salt 1 tablespoon vanilla extract Raspberries and coconut shavings Preparation: Blend first 6 ingredients in a Vitamix (or other high-power blender) and enjoy! Garnish with raspberries and coconut shavings. |
GREAT FOODS ON-THE-GO
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While traveling is great for our minds and souls, sometimes I find it challenging to keep our bodies healthy when on-the-go, at the airports and away from a home routine. If you want to enjoy your vacation and still fit in your fabulous clothes when you come back, then try some of my tips that I use when I travel:
EATING IDEAS WHILE TRAVELING: Bobble Water Bottle - This reusable water bottle comes in many color combinations to match any outfit and it has a filter, so it is easy to refill with tap water. Now you can save money on bottled water AND help the environment by reducing plastic! Whole Oranges - Thirsty when traveling? Grab an orange. No need to wash them, just peel, so they are perfect when stuck in your seat during flight. Because it is a whole fruit, you can get them through security at the airport. |
Bananas - loaded with potassium, bananas will help reduce bloating when flying and keep your hunger at bay, so you don't over-indulge.
CHIA Greens+ Bars - Better than a salad you will find at an airport take-out AND it is Chocolate-covered! Use these as a meal or as dessert.
Dr. McDougall Split Pea Soup, Reduced Sodium - Because it is a dry soup, you can easily bring it to the airport and just fill up with hot water once past security. It is only 200 calories and packed with protein and fiber! For $1.50 a cup, it is a better deal than airport food.
Greens+ Sticks - These little stick-packets are a perfect way to get your greens and vital nutrients while on-the-go. Just mix with water and drink up first thing in the morning!
CHIA Greens+ Bars - Better than a salad you will find at an airport take-out AND it is Chocolate-covered! Use these as a meal or as dessert.
Dr. McDougall Split Pea Soup, Reduced Sodium - Because it is a dry soup, you can easily bring it to the airport and just fill up with hot water once past security. It is only 200 calories and packed with protein and fiber! For $1.50 a cup, it is a better deal than airport food.
Greens+ Sticks - These little stick-packets are a perfect way to get your greens and vital nutrients while on-the-go. Just mix with water and drink up first thing in the morning!