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Michelle Joy Kramer on stage at the Lawyers Have Heart. Michelle helped Michael (on stage) let go of loads of weight in just 16 weeks! To read more about this event, click here
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FITNESS THAT FITS YOU
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One of my favorite books is the 8 Colors of Fitness. By taking a simple quiz, you will be able to find out what workouts fit you, so that you can fully enjoy your fitness program. After all, life is about enjoyment and I am here to help you find the best way to move your body that you will actually like. Take the quiz here.
I am here to help you make the most of your fitness routine. Email me here with questions so I can address them in my future posts. |
WORK OUT WITH THE FAMILY
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Because time is always of an essence, I see many people cut their workout times in order to spend it with their families. I am all up for quality time and at the same time I want you to be in the best shape and have lots of energy in order to enjoy the time with the loved ones.
To help you get the most of every minute, why not do a family fitness activity? Take your kids for a bike ride, take a romantic walk with your spouse or go for a jog with your girlfriends. The possibilities are endless! I am here to help you make the most of your fitness routine. Email me here with questions so I can address them in my future posts. |